When it comes to nutrition, “one size” fits no one!
Through 1:1 and group coaching, I am here to help you understand what vibrance means in your life. Is it having enough energy to get throughout the day and spend time with loved ones? Is it lowering your blood pressure to ensure you have a healthy future? Or maybe it’s fitting into that “little black dress” (aka - that one piece of clothing we all cling to once we just “lose a few”). Nutrition and sustainable, healthy lifestyle habits are the vehicle to get you there.
It’s time to break free from oppressive diet culture and stop obsessing over unattainable “food rules”, and start feeling free around food. Get ready to cultivate a healthy, sustainable, and vibrant relationship with food, your body, and your long-lasting health and wellness. I can’t wait to join you on this journey!
Here's how you can work with me
1:1 Coaching
In our 3 month 1:1 coaching program, I help you define and embrace your unique health vision through a holistic self-care approach. This includes food, exercise, stress management, sleep, coping skills, and much more. You will learn to identify your short-term and long-term health goals, and together we will co-create a personalized blueprint to put your goals into action. We will meet weekly to provide the guidance, accountability, and support you need to find your health transformation.
Gut Health: Group Coaching
Join a 6-week interactive group coaching experience and walk away with the knowledge you need to implement long-lasting gut health. Our gut health has a direct effect on our overall wellness - affecting inflammation, fat loss, skin health, and even our ability to fight disease. In this live coaching course, we will address the biggest signs of an unhealthy gut, outline a roadmap to build gut-healthy habits, and provide the foundation for a vibrant future. Learn more and join the waitlist for our next group coaching experience!
Menopause: Group Coaching
For the woman who is ready to embrace this stage of life that offers support, encouragement and accountability; This is your place.
Discover the cultural and personal beliefs we have inherited through generation and learn to celebrate the 40s, 50s & Beyond.
Get ready to balance your energy, establish sustainable habits, and improve your overall wellness!
Not Sure Where To Begin?
Schedule a FREE 20-minute discovery call and we can find the right option for you!